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Individual Movement Trainings
In-Studio Yoga Classes
Move with Victoria at a variety of fitness clubs and studios throughout the greater Portland area!
In-Studio Classes
Santosha Yoga by Bethany Athletic Club | Portland
Hatha Flow Tuesdays at 2pm and Saturdays at 9am.
First class is FREE! More membership options are available.
Woodburn Aquatic Center | Woodburn
Hatha Flow Mondays & Wednesdays from 5:15pm - 6:15pm.
First class is FREE! $5 per class paid at the aquatic center.
Thrive Yoga | Oregon City
Hatha-Yin Fusion Wednesdays from 9am - 10am.
Hatha Flow Thursdays from 5:30pm - 6:30pm.
$20 per class paid at Thrive. More membership options are available.
Yoga Therapy for Pain Management
Experiencing chronic pain that just won’t seem to calm down or go away? Yoga therapy can help with one on one personalized sessions!
Virtual Class (ZOOMed)
Intake $69
Each session $99
5 session pre-paid package $549
In-Person Class
Intake $69
Each session $139
5 session pre-paid package $599
Enhance and deepen your movement with the goal of healing common physical ailments through one on one movement coaching and education sessions. Through an initial intake, we will uncover your goals for yoga movement therapy and develop a plan aimed at mending and invigorating your body, mind, and spirit.
Why choose Yoga Therapy?
Learn proper breath mechanics
Heal common injuries
Rewild and reclaim your movement through diverse ranges of motion
Regulate stress and anxiety with mobility building exercises, guided meditation, and integration of new brain patterns
Thinking of Yoga Therapy but not sure if it’s for you? Schedule a FREE 15 minute phone consultation with Victoria to get answers to your questions and see if Yoga Therapy would be a good fit for your movement goals.
Personal Training
Need the motivation to stay in motion? I’ve got you.
Virtual Class (ZOOMed)
Intake $45
Each session $65
5 session pre-paid package $260
In-Person Class
Intake $45
Each session $99
5 session pre-paid package $399
Reach your training goals in a fun and relaxed environment, we’re not here to take life too seriously! We’ll use an intake to determine your training goals and baseline. From there, each session is 60-minutes and you can choose however many sessions per month you’d like. The ball is always in your court!
Why Choose Personal Training?
I won’t yell at you if you eat a donut. You will find me encouraging you to find balance in your diet
No “ONE MORE REP” in my vocabulary. I respect your body’s unique capabilities and limitations
Whether you want to increase muscle size and mass, reduce adipose tissue (fat), begin a workout routine, learn how to correctly deadlift, or anything in between, let me be your guide and biggest fan.
Considering Personal Training but not sure if it’s for you? Schedule a FREE 15 minute phone consultation with Victoria to get answers to your questions and see if Personal Training would be a good fit for your movement goals.