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Group Movement Trainings
Group Yoga Flow
60-minute yoga flow personalized to your group’s needs offered in-person or virtually. Great for groups of 4 to 15 people.
Virtual Class (ZOOMed)
$40 per session
$160 pre-paid 5 session package
In-Person Class
$55 per session
$225 pre-paid 5 session package
Why choose Yoga Therapy?
Learn proper breath mechanics
Heal common injuries
Rewild and reclaim your movement through diverse ranges of motion
Regulate stress and anxiety with mobility building exercises, guided meditation, and integration of new brain patterns.
Group Yoga Therapy for Pain Management
Have a group that’s dealing with chronic pain that won’t calm down? Yoga therapy can help with personalized group sessions!
Virtual Class (ZOOMed)
Intake $200
Each session $405
5 session pre-paid package $549
In-Person Class
Intake $200
Each session $445
5 session pre-paid package $1620
Enhance and deepen your movement with the goal of healing common physical ailments through one on one movement coaching and education sessions. Through an initial intake, we will uncover your group’s goals and develop a plan aimed at mending their pain patterns and invigorating their bodies.
Thinking of Yoga Therapy but not sure if it’s for you? Schedule a FREE 15 minute phone consultation with Victoria to get answers to your questions and see if Yoga Therapy would be a good fit for your group’s movement goals.
Why Choose Personal Training?
I won’t yell at you if you eat a donut. You will find me encouraging you to find balance in your diet
No “ONE MORE REP” in my vocabulary. I respect your body’s unique capabilities and limitations
Whether you want to increase muscle size and mass, reduce adipose tissue (fat), begin a workout routine, learn how to correctly deadlift, or anything in between, let me be your guide and biggest fan.
Group Personal Training
Need the motivation to keep your team moving? I’ve got you and I’ve got them.
Virtual Class (ZOOMed)
Intake $145
Each session $150
5 session pre-paid package $600
In-Person Class
Intake $145
Each session $175
5 session pre-paid package $750
Reach your training goals in a fun and relaxed environment, we’re not here to take life too seriously! We’ll use an intake to determine your training goals and baseline. From there, each session is 60-minutes and you can choose however many sessions per month you’d like. The ball is always in your court!
Considering Personal Training but not sure if it’s for you? Schedule a FREE 15 minute phone consultation with Victoria to get answers to your questions and see if Personal Training would be a good fit for your group’s movement goals.