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 Individual Movement Trainings

 

In-Studio Yoga Classes

Move with Victoria at a variety studio locations throughout the greater Portland area!

In-Studio Classes

  1. Santosha Yoga by Bethany Athletic Club | Portland, OR

    Hatha Flow Tuesdays at 1:30pm - 2:30pm and Saturdays at 9am-10am.

    First class is FREE! More membership options are available. Pre-registration required via Santosha website.

  2. West Linn Holistic Wellness Center | West Linn, OR

    Yin Yoga Mondays & Wednesdays from 4:30pm - 5:30pm.

    First class is FREE! $20 drop in per class. More membership options are available. Pre-registration required via West Linn Holistic Wellness website.

  3. Thrive Yoga | Oregon City, OR

    Vinyasa Mondays 9am - 10am

    Hatha-Yin Fusion Wednesdays from 10am - 11am.

    Hatha Flow Thursdays from 5:30pm - 6:30pm.

    Yin Yoga Sundays from 9am - 10am.

    $20 drop in per class. More membership options are available. Pre-registration required via Thrive Yoga and Wellness website.

Yoga Therapy

Experiencing chronic pain that just won’t seem to calm down or go away? Or are you looking to deepen your yoga practice and fine tune your alignment in each pose? Yoga therapy can help with one on one personalized sessions!

Virtual Class (ZOOMed)

  • Intake $69

  • Each session $99

  • 5 session pre-paid package $549

In-Person Class

  • Intake $69

  • Each session $139

  • 5 session pre-paid package $599

Enhance and deepen your movement with the goal of healing common physical ailments through one on one movement coaching and education sessions. Through an initial intake, we will uncover your goals for yoga movement therapy and develop a plan aimed at mending and invigorating your body, mind, and spirit.

Why choose Yoga Therapy?

  • Learn your unique alignment in each common yoga pose

  • Learn proper breath mechanics

  • Heal common injuries

  • Rewild and reclaim your movement through diverse ranges of motion

  • Regulate stress and anxiety with mobility building exercises, guided meditation, and integration of new brain patterns

Thinking of Yoga Therapy but not sure if it’s for you? Schedule a FREE 15 minute phone consultation with Victoria to get answers to your questions and see if Yoga Therapy would be a good fit for your movement goals.